Mindfulness Yoga Retreat Weekend

sunflowers

This upbeat weekend is for anyone looking for rejuvenation, personal reflection, inspiration and outdoor enjoyment. It does not matter what form of yoga you practice or your level of experience. 

The intention of the Retreat is to “take time out” to connect with your Whole self and nature.  You’ll be guided on an exploratory and reflective journey through varied yoga and meditation practices, walking/hiking in nature and self-care practices.

“Twice now I’ve attended retreats entering each weekend curious but non-expectant, and leaving with some truly life-altering changes in mind. I’m so lucky to have had the chance to follow up both times, bringing everything in my life, and consequently in the lives around me, into much better balance and harmony”. Carla Wilkie

Our weekend together will:

  • help cultivate mind, body and heart integration for vibrant health and equanimity 
  • encourage you to slow down and be more mindful in daily acitivities
  • offer ways to awaken your senses and nurture your feminine spirit
  • enable you to step back into your life with more clarity and purpose, feeling grounded and replenished.

The All-Inclusive Retreat Features:

  • 5 yoga sessions, including one deeply restorative practice
  • daily guided meditation, reflection, journaling to promote positive change
  • simple practices and tools for self-care
  • 2 nights shared accommodation in comfortable and beautiful surroundings
  • healthy and delicious vegetarian meals and snacks
  • nature walking/hiking
  • lively group discussions

Spring 2012

To register for this retreat please contact Sharon at info@ecolifesolutions.ca