Yoga Classes

Yoga helps to cultivate mind, body and heart integration for vibrant health and equanimity.

Each yoga class focuses on the technical and energetic alignment of the individual postures while guiding you toward the experience of being centred and grounded in your body. Our classes together will foster the reflective and receptive side of your nature so you may open to the full experience of yourself in the present moment. 

Yin Yoga - Yin is a quiet practice that provides an opportunity to slow down and deeply connect to your body and mind. The practice consists of mainly long-held floor postures to stimulate energy movement and circulation within the connective tissue in and around joints. It is restorative for the musculature of your body while leaving you feeling centered and rejuvenated.  Yin Yoga is a recommended practice for athletes.  All levels

Yin Core Yoga - Perfect for active people who want a challenging flow of core-strengthening postures mixed with Yin-style deep stretching. We’ll target major areas of weakness and tightness in the torso, hips, legs and spine while improving strength, mobility, circulation and body awareness. This class is revitalizing for your body and relaxing for your mind. Some experience with yoga.

Winter 2012 Yoga Classes in Courtenay – January 9th to March 16th

Yin Core Yoga: 

Mondays 5:30-7:00pm 

Thursdays 3:55-5:15pm

Yin Yoga:  

Mondays 7:15-8:45pm

Wednesdays 9:30-11:00am

Thursdays 7:15-8:45pm

Cost:  10-Week session is $120 +HST.   Drop-in is $14 +HST 

Sign up for a second class for $100 +HST!

*If you miss a class you can make it up at any of the other classes. If you have any questions please talk to me!

Location:

Body, Heart and Soul Yoga Studio is at 158B Cliffe Ave in the Old Orchard are of Courtenay. The studio is at the back of the house.

Please PRE- REGISTER for classes at info@ecolifesolutions.ca  or 250.702.0023.